I created a meditation on self love, you can find it here on YouTube.
Self-love is a topic most of us do not understand, we associate it with activities rather than understanding how to feel into it. Our feelings appear to fall behind our intellect when we place rules of engagement with life in front of them.
We have strategies for living and sometimes they mimic self-love, but in the end we tend to shortchange ourselves on what we actually deserve. We deserve so much more love than many of us were impressed upon to believe and therefore our value is up for grabs.
We place the value on achievements, validation and living with the rules in our heads. Our hearts can end up buried under all this luggage.
If you have about 18 minutes (that’s how long the meditation is), please listen in and start feeling into “making” space to let love inside. Enjoy! <3