#309- Journey of Attachment: Why You Don’t Trust Yourself

#309- Journey of Attachment: Why You Don’t Trust Yourself People who are insecurely attached have trouble trusting themselves because they got negative reinforcement for their choices as a kid: punishment, neglect, etc. If this is you, you are constantly looking for clues about what you’re “supposed” to do, needing reassurance around every step you make. You […]

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#304- But Disappointment Might Kill Me!

#304- But Disappointment Might Kill Me! Do you have a laundry list of emotions you think you can’t handle? Maybe you think you’ll be swallowed up by criticism, negative emotions, loneliness or loss—loss of a partner, status, money, job, etc. The overarching theme in all of this is disappointment. People avoid disappointment all the time because […]

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