#359- Journey of Attachment: Emotional Unavailability–What’s the Cure?

#359- Journey of Attachment: Emotional Unavailability–What’s the Cure? Your relationship with yourself is reflected in your relationships with others. If you didn’t receive much unconditional love as a kid, you do not know what it’s like to give yourself love and attention. And if you don’t give those to yourself, others won’t be able to give

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#329- Journey of Attachment: Confessions of a Former Control Freak

#329- Journey of Attachment: Confessions of a Former Control Freak I was a control freak most of my life, keeping everything tightly held. But as I have learned may times over… control is an illusion. If you aren’t happy with your situation, it’s not about the outside; it’s about the inside. Trying to control people or

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#321- Journey of Attachment: I Feel Abandoned—Help!

#321- Journey of Attachment: I Feel Abandoned—Help! Your partner has left the building—physically, emotionally or both. Your world is slipping way, so anxiety takes over. You’re afraid you’ll never again experience what you had with this person. Even if your relationship was dysfunctional, you look at this person as your reason for living, thinking they have

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#320- Loneliness and Disconnection

#320- Loneliness and Disconnection You don’t have to be alone to feel lonely. Loneliness is a sense of internal isolation which serves as protection. Instead of opening up and sharing your feelings, you retreat because it feels safer. This not only disconnects you from others, but also from yourself. True connection requires vulnerability, which is uncomfortable

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