#235- Journey of Attachment: Fantasy Feelings in Unhealthy Relationships

#235- Journey of Attachment: Fantasy Feelings in Unhealthy Relationships Your perfect partner isn’t out there. You have expectations around the type of person you’re looking for, and there are often intense feelings associated with those expectations: highs and lows. You think chemistry is an indicator of what a healthy relationship looks like, but that’s not true. […]

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#225- Journey of Attachment: Self-Fulfilling Prophecies Block You From What You Want

#225- Journey of Attachment: Self-Fulfilling Prophecies Block You From What You Want We don’t realize how much we stand in our own way, making excuses to prove we can’t have what we want. These self-fulfilling prophecies, based on our negative beliefs, end up creating our reality. And it’s a reality we don’t want. I see […]

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Giving To Get; A Self-Destructive Way to Validate

One of my favorite terms to use in my work is “giving to get.” It’s when we give with strings attached to someone or something else. It’s not always an item, money or something tangible; we often give our time, do favors (people please), allow behavior we don’t like and other forms of anything, which places […]

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