#341- Journey of Attachment: Setting Boundaries

#341- Journey of Attachment: Setting Boundaries You may think boundaries are set for the benefit of others, and get angry when they aren’t followed. But you probably go against your boundaries all the time without realizing it. People take their cues from your actions, so if you’re upset about putting in extra effort despite expressing your

read more »

#299- Journey of Attachment: Self-care + Self-responsibility = Value

#299- Journey of Attachment: Self-care + Self-responsibility = Value Self-responsibility and self-care are critical to increasing your value. What is self-responsibility? Being responsible for ALL of your words, actions, choices and reactions. People often want to blame outside events and other people, but that makes you a victim. To be valued is to be fulfilled… to

read more »

#270- Low Level Energy Isn’t Normal and You Can Raise It

  #270- Low Level Energy Isn’t Normal and You Can Raise It We often confuse nature with nurture thinking we’re built a certain way and that’s what we have to work with. We have a certain bar for everything—happiness, wealth, success, emotional availability, energy, etc., believing it can only go so high. But what if that

read more »