Navigating From Insecure Attachment To The Awkwardness of Dating

Even as you make strides in your own growth, you experience hiccups. You find yourself in a ‘same old situation,’ but feel differently, with fledgling confidence in your newer tools. With growing assurance what may have felt impossible in the past, can still make you choke a bit as you state your truth. Remember to be prepared for people not […]

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When Saying No Seems Too Hard

This post is the culmination of many people around me, including myself, who have found it hard to say “NO”. All we wanna do is live authentic lives–doing what we want, saying what we want and showing up as we want. It’s difficult to do consistently, and most don’t do it where we fear loss. The specter of disappointing others can […]

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Power of Simplicity

As human beings, we tend to complicate things in our minds, far more than is ever necessary. We do it for a variety of reasons, here are a few: Appearances–so we can show others we’re really muddling through, worrying and/or working hard. Stagnation–so we can remain stuck without making a decision from hours to years. […]

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Power of Gratitude

Sometimes I hear, “Have an Attitude of Gratitude,” with the purpose of helping me manifest what I want; have more peace, feel more open and overall, less frustrated with my current lot in life. And at those times, when I’m most frustrated, I find it difficult to really step out of my comfort zone with it’s revolving thoughts! […]

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