#330- Patterns Are Difficult. How To Break Them!

#330- Patterns Are Difficult. How To Break Them! Patterns are like bad habits: very hard to break. This is because they are old, usually developed in childhood as a means of emotionally adapting to situations. They are based on negative beliefs like I’m not good enough, I’m unlovable, I will never amount to anything, etc. Over

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#238- When a Relationship Ends and You Feel Like the Bad Guy

#238- When a Relationship Ends and You Feel Like the Bad Guy Do you ever regret how relationships end? I’m not talking strictly intimate relationships; this goes for all relationships: friends, colleagues, family, etc. When a relationship ends poorly, maybe you feel like the bad guy, regardless of your role. The problem is, it doesn’t stop

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