#355- Journey of Attachment: Making a Decision? Fear is Not the Place to Start

#355- Journey of Attachment: Making a Decision? Fear is Not the Place to Start For many people, fear motivates their decision-making; particularly the fear of loss. They think choosing this way will somehow circumvent struggle, but it just entrenches them further. Coming from fear always costs more than coming from happiness, peace or love. So why

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#350- Ruminating vs. Feeling Your Feelings- What’s the Difference?

#350- Ruminating vs. Feeling Your Feelings- What’s the Difference? People tend to confuse feeling your feelings with ruminating. Rehashing the same story over and over is not processing your feelings—that’s ruminating. It’s a way of staying focused on stories and the meaning you give them. It’s also a way of avoiding your deeper feelings. You think

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#334- Abandoning Everything For The Next Bright Shiny Object

#334- Abandoning Everything For The Next Bright Shiny Object Do you feel restless in some area of your life? Maybe you’re avoiding something. And instead of focusing on what you’re avoiding, you direct your attention toward some bright shiny object you believe is the answer. All your effort is put in that direction—you’ve figured it out!

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#227- Journey of Attachment: How Overthinking Works Against You and Your Love Life

#227- Journey of Attachment: How Overthinking Works Against You and Your Love Life Overthinking is about fear and avoidance. When something happens around us, our brains work overtime to create a strategy for dealing with it. It becomes a game of mental ping pong, which is not productive because we’re just reacting to events outside of

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