#405 – Journey of Attachment: My Narcissist Parent(s)

#405 – Journey of Attachment: My Narcissist Parent(s) People who are beyond anxious and can also be characterized as ambivalent, avoidant, disordered, etc., may have been raised by a narcissist parent. These are people-pleasing perfectionists who lack self-trust and tend to hide out because of guilt, shame or fear. They don’t feel connected to their […]

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#270- Low Level Energy Isn’t Normal and You Can Raise It

  #270- Low Level Energy Isn’t Normal and You Can Raise It We often confuse nature with nurture thinking we’re built a certain way and that’s what we have to work with. We have a certain bar for everything—happiness, wealth, success, emotional availability, energy, etc., believing it can only go so high. But what if that […]

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