#320- Loneliness and Disconnection

#320- Loneliness and Disconnection You don’t have to be alone to feel lonely. Loneliness is a sense of internal isolation which serves as protection. Instead of opening up and sharing your feelings, you retreat because it feels safer. This not only disconnects you from others, but also from yourself. True connection requires vulnerability, which is uncomfortable

read more »

Surviving to Thriving: Sarah Poet

Surviving to Thriving: Overcoming My Darkest Moment Sarah Poet In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with mother, writer and Soul Doula, Sarah Poet. Growing up in a religious household, Sarah’s free-spirited nature was never nurtured. She always felt there was something inside that wasn’t allowed to exist. Her

read more »