How Not to Go Bananas with Goal Setting

Trader Joe’s Gone Bananas is my new favorite breakfast, lunch and dinner. Okay, well maybe not dinner, but it is just a perfect blend of chocolate and banana frozen together for a very satisfying flavor explosion of ecstasy in every bite. Mmmmm, mmmmm GOOD! This post isn’t really about my one-item smorgasbord. It’s about going bananas! Or

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Do we need to be punished first?

Often when I work with someone in my coaching practice, there comes a day where the question of punishment comes up…. The leftover, like moldy bread part of our childhood, in which we were a bad boy or a bad girl. Or something like that. It is fairly insidious, but we develop many actions and decisions from

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