#361-  Journey of Attachment: Being An Anxious Pursuer In Relationships

#361-  Journey of Attachment: Being An Anxious Pursuer In Relationships “I attract avoidants” has almost become a mantra for anxious pursuers who are convinced they are only attracted to people who shun them. They believe relationships require a lot of effort, thus feeling a deeper connection to partners who reject them. If it comes easy, something

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#352- Validating vs. Invalidating Conversations

#352- Validating vs. Invalidating Conversations How do you react when someone says you have upset them? Perhaps they took something personally that you didn’t intend. Do you get defensive or accuse them of overreacting? Or do you actually listen to how they feel? When in a defensive state, all you hear is blame and shame for

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