#339- Journey of Attachment: Avoiding the Elephant in the Room

#339- Journey of Attachment: Avoiding the Elephant in the Room People cherry pick conversations because they want to avoid the elephant in the room. If someone brings up a topic you’re trying to steer clear of, you may get defensive or change the subject. It’s classic Avoidant behavior and it often comes from wanting to project

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#330- Patterns Are Difficult. How To Break Them!

#330- Patterns Are Difficult. How To Break Them! Patterns are like bad habits: very hard to break. This is because they are old, usually developed in childhood as a means of emotionally adapting to situations. They are based on negative beliefs like I’m not good enough, I’m unlovable, I will never amount to anything, etc. Over

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#325- Journey of Attachment: My Whole Relationship Is On The Phone

#325- Journey of Attachment: My Whole Relationship Is On The Phone Technology has become a crutch for people to hide behind. It’s a haven for Avoidants! Of course technology can be used in a healthy way, but when used to hide, it becomes problematic. Suddenly the rules for engagement are super important: “I can’t call first,”

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