#315- Journey of Attachment: Upsetting the Apple Cart

#315- Journey of Attachment: Upsetting the Apple Cart To have what you want in life—whether that’s a fulfilling job, relationship, fame, fortune—you have to upset the apple cart. That means saying and doing what is true for you and taking action from that place. It’s a willingness to step into the messiness of life instead of […]

read more »

#314- Self-Protection Leads to More Pain, Not Less

#314- Self-Protection Leads to More Pain, Not Less You know those strategies you have to emotionally protect yourself from pain? Yeah, they don’t work. Because there is no such thing as emotional protection; you still get hurt, you’re still in pain. Safeguarding against it is an illusion, and half the time those same strategies actually help […]

read more »

#309- Journey of Attachment: Why You Don’t Trust Yourself

#309- Journey of Attachment: Why You Don’t Trust Yourself People who are insecurely attached have trouble trusting themselves because they got negative reinforcement for their choices as a kid: punishment, neglect, etc. If this is you, you are constantly looking for clues about what you’re “supposed” to do, needing reassurance around every step you make. You […]

read more »

#302- Regrets and Limitations are Dream Killers

#302- Regrets and Limitations are Dream Killers A lot of people have limitations that keep their dreams at bay. Sometimes these limitations are conscious, sometimes not. Your negative beliefs are part of what limits you (feeling you don’t deserve, you’re a failure, etc.), but examples set by others also play a role. You hear about regrets […]

read more »