Surviving to Thriving: Overcoming My Darkest Moment ALTON PETE In this episode of “Surviving to Thriving: Overcoming My Darkest Moment” I talk with Alton Pete, U.S. Army Veteran and Author. Listen in as he takes us on his journey through the military and loss of his mother and sister to now where he sheds light […]
read more »#381- Journey of Attachment: Trying to Stay in Your Numb Bubble Do you avoid negative emotions like the plague? Maybe you only believe in being positive, so when negativity sneaks up, you don’t want to deal with it. You shove it down, but eventually hit the tipping point where fear, depression and anxiety pop up. […]
read more »Guess what? Unless there is a physical reason for your depression you DON’T have to suffer from it for one more stinkin’ minute. If I can do it and my clients can do it, so CAN you!!! Can you commit to your own inner well-being and happiness? Because if you can’t who will? Standstill for 5 […]
read more »This is the first in a series of posts, because this category is vast. I appreciate anyone sending me his or her experiences too, which I may use in future posts. The “walking wounded” is not a literal interpretation; its a metaphor, because the wounds are not necessarily visible to the naked eye upon meeting […]
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