#329- Journey of Attachment: Confessions of a Former Control Freak

#329- Journey of Attachment: Confessions of a Former Control Freak I was a control freak most of my life, keeping everything tightly held. But as I have learned may times over… control is an illusion. If you aren’t happy with your situation, it’s not about the outside; it’s about the inside. Trying to control people or […]

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#324- I’m Entitled to More Than This

#324- I’m Entitled to More Than This Some people get angry when things don’t go according to plan, believing they are owed something. This may be a successful job, great relationship, health, happiness, etc. Basically it’s an expectation that everything externally should align with what you feel you deserve. A lot of this starts in childhood, […]

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Surviving to Thriving: Kelli Miller

Surviving to Thriving: Overcoming My Darkest Moment Kelli Miller In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with psychotherapist, radio host and author, Kelli Miller. Kelli grew up as a bit of a control freak, believing working harder was the way to make things happen. This manifested as an eating […]

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