How to Connect When It’s The Last Thing You Want To Do.

As people we have a choice: connect or disconnect. Some of us have been disconnecting from a very early age because it feels safe. But it leaves us empty. We may be in control when we’re disconnected, living our lives through our intellect, but we become anxious and unfulfilled. From the outside everything looks ok, but

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The Mystery of Synchronicity

How are you? Me? I’ve been in the midst of a growth spurt in my perspective, spirituality and old emotional limitations. It means hunkering down, as I follow the flow of my energy and pay attention to where I’m to focus intuitively rather than where I would normally spend my time. Meaning, I tend to

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We’re All Shades of Grey

All of us can be hypocritical, tell untruths, hurt other people and basically fail when it comes to doing the right thing (whatever that is). And honestly, there’s nothing inherently wrong with it, as long as you accept yourself and your intentions in the process. I’ve struggled just like anyone else with doing things I didn’t

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People pleasing is the opposite of real love

People pleasing is a strategy; it’s not love. Love is genuine; people pleasing is manipulation. I was having lunch with a friend the other day and she told me, while rolling her eyes, how much she hated sex with her boyfriend. In fact, they didn’t really have much sex, and hadn’t for years. Instead of telling

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