#370- I Don’t Like That! How Not to be a Hater Ever notice how quick you are to say, “I don’t like X” or “I can’t stand it when people…”? Whether the subject is food or a person’s behavior or how something looks, you probably respond negatively on autopilot. This can be as simple as
read more »#322- I’ll Wait To Make a Change Until It’s Safe We all know change is hard. You say you want to quit your job or get into a relationship, but you don’t take the necessary steps to get there. Something in your past has made moving forward feel unsafe, so you wait for a sense of
read more »The final installment of my Surrender series focuses on surrendering to what you want. You can read about surrendering to feelings here and surrendering to resistance here. “Dream big – dream very big. Work hard – work very hard. And after you’ve done all you can, you stand, wait and fully surrender.” –Oprah Winfrey
read more »I had a client, Sara, who had been married a few times and was in a long term relationship when I worked with her. She felt she left her marriages prematurely, so she was determined to stick with her current dysfunctional relationship until the end. Her sessions would start off with a rant about her mate. She rattled off situations which
read more »“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie Many of us think of happiness as a fleeting image. We are at an amusement park, on vacation or some other entertaining venue
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