#401 – Journey of Attachment: Unwillingness Is Your Issue

#401- Journey of Attachment: Unwillingness Is Your Issue I hear people say they want to change all the time—whether it’s getting divorced, changing jobs, finding a partner or improving a parental relationship. They say they are willing to do what it takes, and even connect with their feelings, but the needle doesn’t move. Frustrated, they […]

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#288- Defending Yourself is a Bottomless Pit

  #288- Defending Yourself is a Bottomless Pit Defending yourself is reactionary; in response to a trigger. If someone pushes your emotional buttons you may respond with, “I did that because of X, Y, Z” or “That’s ridiculous, I would never say that.” You think you’re reacting to what someone else did or said, but you’re […]

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#273- Journey of Attachment: Looking Backwards Keeps You Away From Love

  #273- Journey of Attachment: Looking Backwards Keeps You Away From Love If you’re constantly looking back at what didn’t work in past relationships as a current issue, you’re holding your own noose. Using the past to create stories like “there are no good men/women out there” or “everyone else is able to have a healthy […]

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