#383- Journey of Attachment: Change Your Story, Change Your Life

#383- Journey of Attachment: Change Your Story, Change Your Life Every time you say, “My husband is a narcissist and I’m stuck here,” or “I’m never going to make more than $X because I have always earned a low salary,” you are telling yourself a story. You probably don’t even realize how many stories go

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#367- Journey of Attachment: Stop Fighting Your Attachment

#367- Journey of Attachment: Stop Fighting Your Attachment When insecurely attached to someone, you probably react to them in one of three ways (depending on your mood or day of the week): wanting to run away screaming, clinging like a piece of moss or numbing yourself so you don’t feel much of anything. This back-and-forth

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#365- Journey of Attachment Identity Crisis: Can’t Be Alone or Only Want To Be

#365- Journey of Attachment Identity Crisis: Can’t Be Alone or Only Want To Be  Most insecurely attached people have an identity crisis going on that either they are aware of or completely checked out of. Many identify as introverts that are avoidants or anxious avoidants, but really they are isolationists. The clock says 5 and they

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#361-  Journey of Attachment: Being An Anxious Pursuer In Relationships

#361-  Journey of Attachment: Being An Anxious Pursuer In Relationships “I attract avoidants” has almost become a mantra for anxious pursuers who are convinced they are only attracted to people who shun them. They believe relationships require a lot of effort, thus feeling a deeper connection to partners who reject them. If it comes easy, something

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#357- Journey of Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex.

#357- Journey of Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex. Having trouble detaching from a toxic relationship that is over because you swear he or she was your best friend? You try “no contact” and focus on yourself, which is great until you hear from them and lose all the ground

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