#244- When Others Judge, It’s Really About How You Judge Yourself

  #244- When Others Judge, It’s Really About How You Judge Yourself judgment Your inner judge provokes a reaction from your negative core beliefs, making you feel justified, angry and/or ashamed. If your partner says they are leaving you because you don’t love him/her enough or that you’re selfish, it might trigger the belief that you’re […]

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#233- Journey of Attachment: You Can’t Change The Other Person

#233- Journey of Attachment: You Can’t Change The Other Person On some level you may think you can make other people change just because you want them to. You think if you change them, you’ll feel better. Well, you can’t and you won’t. Let’s say you have an argument with your partner and they promise […]

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#230- Resistance keeps you from EVERYTHING you want

  #230- Resistance keeps you from EVERYTHING you want Resistance is everywhere, and it’s always in reaction to something. That means it’s not an innate action; it’s learned. And you know what that means? It can be unlearned, but it’s tough when people are resistant to being in resistance! Resistance means you have a problem with […]

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#229- Journey of Attachment: Fixating on the Negative

#229- Journey of Attachment: Fixating on the Negative When you walk around with resentful feelings toward other people or situations, you create a dark cloud of misery. This pattern of fixating on the negative takes everything to the extreme, spiraling from one negative to another. It goes back to childhood where the negative perspective was […]

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