Power of Balance II
I want to say that the “power of balance,” out of all the titles in this series may be the most difficult to maintain in life….but I think that may just be, because it is the most difficult for me.
When we are in balance, it feels like we’re in the flow, right? Our energy is in a good place, we’re giving and receiving without depletion or overwhelm. We have time for what really matters and feel rested in our daily life.
On those days, in those moments, we probably say something like, “Life is good.” We feel a sense of all being complete in the world and then the next moment or perhaps, the next day we lose our balance again.
Life throws many curveballs and it’s so easy to slip off into the commotion or being caught up in deadlines, commitments, stress or the fear of, “what if,” that our ability to stay connected to ourselves and life is greatly diminished.
Maintaining balance, like all true power is an inside job. Whatever is going on around us doesn’t have to control us. We can be actively engaged in creating our own world, at our own pace and setting the standards for what that looks like.
When we start to create boundaries WE respect for ourselves, first and foremost, we then set the tone for the rest of the world to respect them too. It becomes easier to create balance when we develop a list of standards that we invest in and abide by for our well-being.
I realized awhile back that it was okay to leave things undone for another day.
I used to live off my to-do lists.
Whatever was written on it, big or small, I chose to do it all, every day. I always felt depleted and until I woke up, and asked myself what validation was I looking for, I kept this cycle of imbalance up….for years.
It can be scary to create daily balance, but once we get clear on what’s really important to us and how we want to maintain it, we actually make our lives W-A-Y easier.
My standards state how I want to spend my free time, who I want to surround myself with and how much time I want to give to this part of my life, I have clarity. I also know my chances of being depleted by people who I don’t enjoy being around is minimal, because now I am placing a value on my time.
Our time is our greatest value.
Balance takes awareness. We must be checked into how we feel when we are doing an activity to see if we’re overdoing it, under-doing it or just being in the flow.
When I get caught up in something I love, like writing or painting, hours can go by, perhaps it knocks something else off my plate that I was going to do, BUT if I’m in a state of joy with my activity then I am still in my flow. Balance doesn’t always mean equal parts, it means to not be at extremes.
It’s important to have flexibility and know that circumstances outside of us shouldn’t influence us to the point where we over-do or hide away. To be in balance is to let life be as it is, accepting it and doing what we want anyway. We can change our lives by living in our standards, by being open to possibilities and being checked in with ourselves to make sure the state we are in reflects the balance we really want to feel at all times.
The road to true health and creative wealth is to have balance. We are in the flow and whatever goes out from us, will come back to us.
Part III will be on the Power of Abundance.
If you missed Part I, The Power Of Presence, please click here.
If you’d like some tools on creating balance in your life:
Please click here: Tracy@Tracycrossley.com