When You’re Triggered In A Relationship

No matter how much work you’ve done on yourself, shit can still come up, especially if you’re in a relationship where you don’t know if you’re coming or going. Intimate relationships present all sorts of triggers—ones you thought you have already dealt with, ones you knew about but have avoided and brand spankin’ new ones […]

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How to Connect When It’s The Last Thing You Want To Do.

As people we have a choice: connect or disconnect. Some of us have been disconnecting from a very early age because it feels safe. But it leaves us empty. We may be in control when we’re disconnected, living our lives through our intellect, but we become anxious and unfulfilled. From the outside everything looks ok, but […]

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Why Self-Development Books Are Failing You And What You Can Do Today!

How many times have you read books, searching for strategies to help with some part of your life you’d like to improve, but you see no results? Maybe you’re inspired as you read, connecting with different parts saying, “yes, yes!” in your head, feeling like you’ve finally found some answers. But as much as you […]

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