How do you change your life?
That’s a BIG question we all seem to ask at one point or another in our lifetime. Wanting change and creating change can be miles apart. How do we bridge the chasm?
First, we should be clear on what a few of our goals are that we yearn to accomplish for ourselves. Creating true change requires us to understand WHY we want to achieve specific goals in the first place. What is the motivation behind the goal?
I was talking to a man this past week-end at a party. He asked what I did for a living. He then proceeded to tell me how he had a life coach a few years back and it helped him to attain a few goals. He continued to share by telling me his current goals: losing weight, exercising, getting into a relationship and sticking with a vegan regime.
Those are great goals! I asked him what his motivation was to achieve his new goals. He stated his motivation was his exasperation of being alone, which elicited his need to be healthier to “deserve”a partner. He was also concerned about his weight for health reasons and wanted to lead by example by showing his daughter he would adopt this new healthy lifestyle.
A lifestyle change is a big one for most people. “DESERVING” is our biggest impediment. We don’t just wake up one day and *poof* we are ensconced in our current lifestyle! Oh no, we had the help of our old beliefs and patterns in determining what we “deserve”.
If we really want to change our lives…it requires quite a bit of awareness or having reached a point where your current lifestyle is untenable. Many people get to the point of living in such misery or hit rock bottom that the only choice appears to be “change“. But, how to do it?
Well… after identifying goals and your motivation, next on the list would be locating the origin or seed of your goal. Did the goal take root from your heart and soul; an authentic desire in support of “who you are” or is it a goal derived in your head; an expectation or some other “I must do this to be okay or I will never accept myself goal?” The sustainability of accomplishing and living your goal lies in the answer to that question.
When we are truly connected to living a fulfilling existence in whatever we endeavor, it DOES matter as to whether the goal is on the level of deep within us or on the surface or EVEN outside of us. And the goals outside of US will NEVER bring us fulfillment.
It also matters if we crave it, because we will be accepted, feel normal, stop beating our less than perfect selves up or feel we have “arrived?” If it is your deepest motivation to live a life YOU love, then your goals need to match “the love” not the infatuation.
If I realize that I want to be married; I need to understand where that idea originates within me. Do I want to be married just so I am not alone, people will accept me and not see me as defective or some other negative perception? Or is it because I really want to reach the fullest expression of who I am and do it in partnership with my best friend and life partner?
The next question is what are you doing right now to support and achieve those goals? Are my actions in alignment with “what I say I want?” Are my goals truly sustainable once I accomplish them? Do I need participation from particular people in reaching for the stars?
Action is a great pattern-breaker. Taking opposite action when you least feel interested in popping out of your inertia aka your comfort zone is an amazing pattern crusher!! I know when I feel low energy, doom and gloom or wondering if things will ever change (I find the following saying appropriate: how do I expect different results when I keep doing the same thing?), I MUST be inspired to do the most difficult thing ever…move “toward” my goal.
That is the meaning behind actions in alignment with your goal. If you say you want happiness and fulfillment, but constantly take actions which make you suffer, sad or anything else which doesn’t resemble the “words” used to describe your objective…then STOP, right there. Punishment or abuse does not lead to happiness. That is a misnomer. And to LIVE a goal from authenticity, means you MUST take positive action. Don’t talk yourself out of it or find reasons to stay miserable.
And really, if you are looking to other people to all of a sudden turn from a “resistor” into a supportive person, you are waiting for the 12th of never. Other people have their own agenda. And their goals may not be in alignment with you want or if they are in alignment, they may have a different idea as to what that picture looks like.
Sometimes we think we MUST chain ourselves to something really unpleasant to achieve a goal.
It is really a statement of missing the truth of what we truly want, but more so it shows what we believe we deserve. It is time to trek back to our “belief system”. The secrets about our motivation, self-sabotage and limitations are all there waiting to be uncovered.
Why would anyone believe that making themselves suffer is ever for the greater good of any goal? No one outside of you recognizes your charitable suffering. No one will ever thank you enough or have an appropriate amount of gratitude to assuage the pain for what we sacrifice. WHY? Because NO ONE wants that responsibility. Seriously, if I found someone sacrificing their happiness for me, I would ask them to stop now. There is nothing genuine or noble in the act of sacrificing for another…it again shows how little we believe we deserve happiness.
Our happiness and fulfillment come from “moving through” our journey to the goal. Even if you embrace a difficult goal, when it is from “your truth“, the inherent obstacles and challenges don’t cause you to sacrifice or suffer emotionally. It is a HUGE pattern to break, because of the belief behind it….but, when you do find how useless suffering for others or an ideal in your mind is, you have then recognized a way to your TRUE goals.
These questions are a starting place to changing your life.
It is also a great idea to surround yourself or at least have one person who supports you as you reach for the stars. It is an even greater idea to have someone in your life who remains true to your quest; holding you to taking new action in seizing onto a blissful moonbeam and travelling the journey, we all can use the help!