The First Agreement: Be Impeccable With Your Word

The First Agreement: Be Impeccable With Your Word

Thanks for joining my blog series based on one of my favorite books, “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz. We’re starting off with the First Agreement: Be Impeccable With Your Word.

But before diving in, please read my introductory post which explains why I chose this book, and how I’m challenging you to become aware of how these agreements present themselves in your everyday life. Reading the book as we go along is best, but even if you just read these posts and record your observations using your journal, you will get something out of it.

Agreement #1: Be Impeccable With Your Word

“The first agreement is the most important one and also the most difficult one to honor.”
— The Four Agreements, Chapter 2

Why is your word so important? Because, according to Ruiz, it is your power to create. “What you dream, what you feel, and what you really are, will all be manifested through the word.”

It’s all connected, and what you say matters. This includes what we say to ourselves as well as what we say to others. Our inner voice is often the most destructive because it draws from our negative core beliefs: I’m not good enough, smart enough, worthy of love, deserving of happiness, etc.

So what does it mean to be impeccable with your word? From its latin roots, it means “without sin,” which Ruiz goes on to explain:

“A sin is anything that you do which goes against yourself. Everything you feel or believe or say that goes against yourself is a sin. You go against yourself when you judge or blame yourself for anything. Being without sin is exactly the opposite. Being impeccable is not going against yourself. When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.”

YES! Re-read that paragraph because it is SO, SO important.

 

Going Against The First Agreement

We go against ourselves all the time without realizing it. We say we want one thing, but then we sabotage ourselves and do exactly the opposite. Because our subconscious wants to keep us safe, it will default to what is known and familiar, even if it’s painful and not at all what we want. Then we end up beating ourselves up, wondering why nothing works out. It’s because we created it with our own thoughts, words and actions.

When you blame others, you are not impeccable with your word. Angry words directed at someone else (whether they hear them or not), are angry words you use against yourself. They are a reflection of how you feel inside. It comes from a place of believing you are owed by this person rather than looking at where you let yourself down. By contrast, real loving words directed at someone else come from a loving place inside. Angry words never come from a loving place, or vice versa.

 

My Version Of The First Agreement: Speak Your Truth

I say it all the time… speak your truth. Instead of hiding who you are and how you feel, express it openly and honestly. This is terrifying for many of us because we’re afraid of being judged and rejected. However, it is THE KEY to emotional freedom. It is THE KEY to intimacy with another human. It is THE KEY to self-acceptance. It is THE KEY to living an authentic life.

I work on speaking my truth every single day. I’m done hiding, and have no interest in it. I drop f-bombs on my podcast all the time and have gotten negative feedback for it. I get it–some people don’t like that. And that’s ok, they don’t have to. But I am not going to change who I am or how I express myself because of what others think. Doing so would be inauthentic. I don’t use language to shock or manipulate; it’s simply who I am and how I naturally talk. I’m a little rough around the edges in that way, and I don’t want to change it. Can I clean it up when necessary? Of course! But my podcast is my arena for telling it like it is, so holding back would go against this agreement. And it would probably be uncomfortable to listen to!

I also practice speaking my truth every single day with my fiance, and we have the most amazing relationship because of it. We talk vulnerably, sharing even the ugliest parts of ourselves. I’ve never felt more connected to a partner in my life.

I share it all. I share my old ideas and ways of acting in previous relationships. I have “told on myself” more than once. Out of all my core beliefs, I recently became aware of one that still exists: the “I am wrong” belief. Instead of getting mad at him, blaming him or being nasty with my words when he asks a question which I interpret as “questioning whether or not I did something wrong,” now I immediately check my reaction. It may still take me a few minutes to admit that I was triggered, but I am never mean nor mistreat him even when I do react. Whenever I’m emotionally triggered, I am always willing to take responsibility no matter what! No unnecessary drama, blame or tirades. It is so much nicer not having an asshole voice in my head that requires doing repair work for saying something jerky.

A famous quote from Gandhi draws from the same idea:

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.”

Again, it’s all connected. Choose your words carefully. They are more powerful than you think.

 

Your Assignment

Pay attention to your words, both verbal and non-verbal (so yes, this also includes your thoughts!). In your journal, jot them down. Write down when you were impeccable with your word and spoke your truth, and when you didn’t.

Remember NOT to judge yourself for the times you went against yourself. This is not an exercise in self-flagellation. It is simply to notice where you are truthful and where you still hide so you build that awareness. Some examples of what you may write:

  • A friend invited me to her birthday dinner, but instead of telling her why I wasn’t going (I always feel inferior around her group of friends because they are all so successful), I said I had other plans.
  • I looked at my partner this morning and said “I love waking up beside you.”
  • I was triggered by an email at work and quickly replied, “If you don’t want my input, don’t ask for it.”
  • I yelled at the driver in front of me for driving slow in the fast lane.

Keep your eyes focused on your words and record them. That’s all. Do it everyday and you’ll start to notice patterns.

Next up is the Second Agreement: Don’t Take Anything Personally. Oh yeah, that’s a fun one.

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10 thoughts on “The First Agreement: Be Impeccable With Your Word

  1. Antoinette - May 7, 2018 at 11:19 am

    Dear Tracey, This is an important lesson for all of us. It is very difficult not to hide behind some facade to keep the peace or to be accepted. But in the end, we only fool ourselves. Words are important and govern our actions and conduct with others and with ourselves. I will watch my words and write the words that are in my mind to carefully improve my relationships. Thank you, again for another awareness about who we are and what we do. Antoinette

    Reply
    • Tracy - May 10, 2018 at 9:26 pm

      Hey Antoinette! Thanks for sharing this, it is all about living a life of “real” meaning. The more we are honest with ourselves, the less others will expect us to tow the “old rope” they are used to seeing us do. Human beings are adaptable and when you take care of you through your words, actions, thoughts and feelings….everything changes. 🙂

      Reply
  2. Mike Wood - May 8, 2018 at 2:14 pm

    Really enjoyed reading this, thanks Tracy. Have also listened to the audio book read by Peter Coyote which I recommend, and just bought paperback to read along with your blog posts.

    Reply
    • Tracy - May 10, 2018 at 9:21 pm

      Love hearing this. It’s really such a great foundation for all self-actualizing work. It’s funny, I always refer back to it, as the sense of well-being you develop by those four things is pretty deep. I may look into the audiobook–I like to listen to different authors when I walk. 🙂 Thanks Mike!

      Reply
  3. J Janell Fluckiger - May 13, 2018 at 7:47 am

    I’m truly enjoying reading The Four Agreements, and as always love your down-to-earth thoughts on it. You and your authenticity really speak to me, and I so appreciate it.

    In the 21st chapter there’s this quote: “We are not good enough for ourselves because we don’t fit with our own image of perfection. We cannot forgive ourselves for not being what we wish to be, or rather what we believe we should be. We cannot forgive ourselves for not being perfect.”

    This hits home for me in a way that is almost painful, especially the result Ruiz describes: “we feel false, frustrated, and dishonest. We try to hide ourselves and we pretend to be what we are not. The result is that we geek unauthentic…we are so afraid that somebody else will notice that we are not what we pretend to be.”

    I’ve spent so long in this pattern. Only recently do I feel like I can disrupt it, like I want to and must disrupt it. Part of that was getting to such a low place where I felt completely hopeless and had almost resigned myself to plodding through life without joy, task by task,fulfilling obligations and numbing the pain. I want more! Somehow I came across your work at this time. It is changing my outlook and helping me understand things I never understood about myself. With that awareness, there is hope that I cab charge myself and my life. More than anything, I want to know and be my authentic self.

    Your blog and podcast and videos, and this book, are helping me get there.Thank you ❤

    Reply
    • Tracy - May 14, 2018 at 10:30 am

      You are totally welcome! I love reading about your journey with awareness about yourself here. Pain is only triggered by what lives inside of us, as we release it we are more in control of ourselves emotionally. You are definitely on the road there–knowing your patterns is a huge step! I am glad my work is helping you out as you discover more about you. XOXO

      Reply

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