Category Archives: Relationships

How to Connect When It’s The Last Thing You Want To Do.

As people we have a choice: connect or disconnect. Some of us have been disconnecting from a very early age because it feels safe. But it leaves us empty. We may be in control when we’re disconnected, living our lives through our intellect, but we become anxious and unfulfilled. From the outside everything looks ok, but […]

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Navigating From Insecure Attachment To The Awkwardness of Dating

Even as you make strides in your own growth, you experience hiccups. You find yourself in a ‘same old situation,’ but feel differently, with fledgling confidence in your newer tools. With growing assurance what may have felt impossible in the past, can still make you choke a bit as you state your truth. Remember to be prepared for people not […]

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The Secret We All Share…

Human beings. We are a funny bunch. Many of us tend to focus on what makes us different. Not all the time, but when we get pissed, or someone believes something contradictory to us, or they don’t drive their car the way we like, or they make decisions we would never make. That’s when we focus on the […]

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If You Really Love Someone, You’ll Never Stop Surrendering To Make It Work.

  Love is a feeling and an action, it is not an anxiety-provoking drama. Before we share it, the commitment is to oneself first and foremost. Only then can we enter into an intimate relationship from a healthy, loving space. All relationships are distinctly different, but often we compare them to one another. And instead of this […]

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Don’t Bake Him Cookies

Yeah, so, I was in the middle of a session with a client and I searched for an example to illustrate a point. The point I was making had to do with possessing absolutely no value in oneself; feeling a deep sense of attachment and fear of abandonment. I would describe it as people-pleasing on steroids. […]

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