Category Archives: Podcast

#302- Regrets and Limitations are Dream Killers

#302- Regrets and Limitations are Dream Killers A lot of people have limitations that keep their dreams at bay. Sometimes these limitations are conscious, sometimes not. Your negative beliefs are part of what limits you (feeling you don’t deserve, you’re a failure, etc.), but examples set by others also play a role. You hear about regrets […]

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Surviving to Thriving: Andrea Owen

Surviving to Thriving: Overcoming My Darkest Moment Andrea Owen In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with author, mentor and certified life coach Andrea Owen. Andrea grew up in a family where the only accepted emotion was happiness. Negative emotions were a sign of weakness, so she often believed […]

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#301- Journey of Attachment: The Trifecta of Perfection, Jinxing and Controlling Outcomes

#301- Journey of Attachment: The Trifecta of Perfection, Jinxing and Controlling Outcomes Here we are with another triangle: perfectionism, fear of jinxing things and trying to control outcomes. They all interplay and it looks something like this… to have what you want (i.e. a happy relationship), you feel you must attain perfection to ensure that outcome, […]

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#299- Journey of Attachment: Self-care + Self-responsibility = Value

#299- Journey of Attachment: Self-care + Self-responsibility = Value Self-responsibility and self-care are critical to increasing your value. What is self-responsibility? Being responsible for ALL of your words, actions, choices and reactions. People often want to blame outside events and other people, but that makes you a victim. To be valued is to be fulfilled… to […]

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