Category Archives: Inspirational

Navigating From Insecure Attachment To The Awkwardness of Dating

Even as you make strides in your own growth, you experience hiccups. You find yourself in a ‘same old situation,’ but feel differently, with fledgling confidence in your newer tools. With growing assurance what may have felt impossible in the past, can still make you choke a bit as you state your truth. Remember to be prepared for people not

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Don’t Bake Him Cookies

Yeah, so, I was in the middle of a session with a client and I searched for an example to illustrate a point. The point I was making had to do with possessing absolutely no value in oneself; feeling a deep sense of attachment and fear of abandonment. I would describe it as people-pleasing on steroids.

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Chasing, Tripping And Falling Down

Have you ever found yourself running after something? Literally or metaphorically? As in, wanting something so bad, whether it wants you or not? It’s a single-minded attachment to having that person, place or thing, right? Often we may hide it. No one really knows what we deeply desire and so we covertly chase after it;

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A Letter of Thanks

Greetings friends! For those who celebrated Thanksgiving in the United States, I hope you all had a wonderful and peaceful day filled with gratitude. Mine didn’t exactly go as planned, so I wanted to share what has been going on in my crazy world. I have been a walking calamity. I was sick and on

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