Category Archives: Appreciation and Gratitude

How to Connect When It’s The Last Thing You Want To Do.

As people we have a choice: connect or disconnect. Some of us have been disconnecting from a very early age because it feels safe. But it leaves us empty. We may be in control when we’re disconnected, living our lives through our intellect, but we become anxious and unfulfilled. From the outside everything looks ok, but […]

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The Secret We All Share…

Human beings. We are a funny bunch. Many of us tend to focus on what makes us different. Not all the time, but when we get pissed, or someone believes something contradictory to us, or they don’t drive their car the way we like, or they make decisions we would never make. That’s when we focus on the […]

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A Letter of Thanks

Greetings friends! For those who celebrated Thanksgiving in the United States, I hope you all had a wonderful and peaceful day filled with gratitude. Mine didn’t exactly go as planned, so I wanted to share what has been going on in my crazy world. I have been a walking calamity. I was sick and on […]

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5 Ways To Empower Your Life For The Better

Relationships rule our lives. We may get out of bed each morning, dreading interaction with someone during the day. We may spend time ruminating over negative feelings and feel uninspired to believe we can actually change something. Thinking of the “what ifs” can disempower us from making decisions in our daily lives, and therefore we stay […]

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