Navigating From Insecure Attachment To The Awkwardness of Dating

Even as you make strides in your own growth, you experience hiccups. You find yourself in a ‘same old situation,’ but feel differently, with fledgling confidence in your newer tools. With growing assurance what may have felt impossible in the past, can still make you choke a bit as you state your truth. Remember to be prepared for people not

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The Secret We All Share…

Human beings. We are a funny bunch. Many of us tend to focus on what makes us different. Not all the time, but when we get pissed, or someone believes something contradictory to us, or they don’t drive their car the way we like, or they make decisions we would never make. That’s when we focus on the

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If You Really Love Someone, You’ll Never Stop Surrendering To Make It Work.

  Love is a feeling and an action, it is not an anxiety-provoking drama. Before we share it, the commitment is to oneself first and foremost. Only then can we enter into an intimate relationship from a healthy, loving space. All relationships are distinctly different, but often we compare them to one another. And instead of this

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What Does it Mean to Follow Your Heart?

I always encourage people to follow their heart, to follow their dreams. And for most, they have no idea what that actually means. Thinking we know ourselves is different than actually being connected; being in alignment and confident with who we are, what we want and where we’re headed. And so often people cannot even

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