How to Connect When It’s The Last Thing You Want To Do.

As people we have a choice: connect or disconnect. Some of us have been disconnecting from a very early age because it feels safe. But it leaves us empty. We may be in control when we’re disconnected, living our lives through our intellect, but we become anxious and unfulfilled. From the outside everything looks ok, but […]

read more »

Why Self-Development Books Are Failing You And What You Can Do Today!

How many times have you read books, searching for strategies to help with some part of your life you’d like to improve, but you see no results? Maybe you’re inspired as you read, connecting with different parts saying, “yes, yes!” in your head, feeling like you’ve finally found some answers. But as much as you […]

read more »

Navigating From Insecure Attachment To The Awkwardness of Dating

Even as you make strides in your own growth, you experience hiccups. You find yourself in a ‘same old situation,’ but feel differently, with fledgling confidence in your newer tools. With growing assurance what may have felt impossible in the past, can still make you choke a bit as you state your truth. Remember to be prepared for people not […]

read more »