#465 – Moving On to a Healthy and Thriving Life! with Angela Foster
In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with postpartum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and her kids.
Here’s what we talked about:
-Feeling like a failure when you don’t get everything done like you usually do when you’re struggling with mental health
-Feeling like you’re not good enough as a new mom
-Interrupting the patterns that enable us to sabotage ourselves
-How stimulating your mind can help you
-Your health is the fundamental pillar of your wellbeing
-Focusing on recovery to become a peak performer
-How Angela found spirituality and meditation
Here’s more about Angela:
DNA Edge Founder Angela Foster left the world of Corporate Law to become a Nutritionist, Health and Performance Coach after overcoming a serious illness. She started her journey by overcoming a PCOS, she then became a mom of 3 kids, her struggle with postnatal depression and double pneumonia simultaneously helped to find her mission “to inspire and educate others to live an energetic, healthful and limitless life.”
Website: https://angelafosterperformance.com/
Facebook: @AngelaFosterPerformance
Instagram: @angelasfoster
Want to submit your question for Tracy’s FB Live? Click here: http://bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9am PST.
If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards.
If you enjoy my podcasts, please leave a review on iTunes or Stitcher so I can be found by others who are interested in this kind of personal development work!
If you’re ready to change the cycle of never-ending suffering, let’s see how I can help you! You can schedule your Discovery Session to see how we can work together by emailing happiness@tracycrossley.com.
