Work With Me

Interested in my 30 day video course meant to improve and change your relationships? How about one on one coaching with my team?  The purpose of a discovery session is to determine your readiness for coaching, or what will work best for you.  During our Discovery Session, I’ll be asking a few in-depth questions, then explain each coaching option and what you can expect.

The Discovery Session is NOT a trial session where we dig into a particular topic.

My policy on the Discovery Session is ZERO obligation. It is really an informational session, so you get an idea of what might work for you with what I have to offer.  Coaching requires a commitment of time, money, and hard work, and even if you choose my course, I would want you to be ready to take it on so you don’t waste your money. I love what I do and I want our sessions to be productive, so I only accept clients who are open, willing and dedicated to the emotional work required. This is why I don’t offer refunds (check out my Refund Policy) and why I actively state how difficult change really is–so you have to be willing to roll up your sleeves or it will not work. Once you commit, you’re all in, and that’s the only way to approach this work!

Please note that although these Discovery Sessions are complimentary, I do set aside time in my calendar. If you need to re-schedule or cancel, I ask you to do so at least 24 hours in advance so I can free up that time.

Please read my services below, so you are clear before booking your discovery session with my assistant Hilary. Once you’re ready, please email her at


Individual Mentoring Program With Tracy

This is for people who are fully committed to deep work. My coaching program is a sort of “incubator” where you have full access to me and the tools I offer. Not only is it a commitment of time and money, but also a commitment to hard work, openness, and vulnerability. Anything less will not produce lasting results. This isn’t a sshortcutto fixing your problems; you will be constantly challenged and pushed beyond your comfort zone to reveal your deeper beliefs, which affect your behavior.

Learn More

Individual Mentoring With Other Coaches

I have been training two new coaches— clients of mine who are familiar with my method and style.  They’ve both completed their initial hourly coaching requirement and currently have paid clients. Since they are still early in their coaching career, their fee is much less than mine, but I am 100% confident in their ability. I wouldn’t endorse them otherwise. These women are brilliant, self-aware, compassionate and empathetic, with a deep desire to help others. The feedback I’ve received from their clients is overwhelmingly positive, and I’m thrilled to introduce them to a wider audience!

Learn more about coaches Alexis and Tracey. You can set up complementary Discovery Sessions with them directly, via their pages, to see if it’s a good fit! Or, feel free to set one up with me and I can advise on all options, including which of my coaches I would recommend based on your needs and their area of focus.

Avoidant and Anxious Avoidant Group Coaching with Tracy

The Heart and Soul Program For Avoidants (includes anxious/avoidants)

First, many avoidants, avoid groups where they have to show their real selves (show your shit). If you really want change and you want it fast, then Step One is to join this group.

This group will set a precedent for individuals looking to make massive movement, in changing their lives. And I mean massive–you will change whether you are holding onto the edge of the cliff or you are pushed. Yup, this is no-holds-barred–intense ride and will have you moving out of avoidance and into really being alive for the first time in your life!

This group is not for those looking to hide out or try to skate by in learning quietly in the background.  This is for people who have tried everything and are still experiencing emotional intimacy issues, distancing in relationships, dysfunctional dramatic relationships, or feeling like you will end up alone (or are alone), are attached to something painful and perhaps even feel misunderstood–this is for you. Perhaps, you feel great being single, but turn into a wreck when you get in a relationship, this is for you. You might be successful professionally but suffer in your intimate relationships–this is for you. Maybe you’ve been single for decades or stuck in a yo-yo relationship or something else like a pen-pal you never see and you’re over it! Me too…let’s kick some booty and get YOU into some amazing healthy and happy relationships!!

This is a 6-month commitment, where we will kick ass together, you will succeed and feel emotionally free. Many of you are intellectually very intelligent, but emotionally you still believe strategy and trying to control others is the way. The outside controls our inner world, well screw that!  It is the opposite of emotional intelligence, well-being, and true happiness. Why not be the person you have dreamed about all these years and rescue yourself? 🙂 Interested in a total change to actually being in control instead of shut-down, numb or distracted of your emotions? Cool. I am limiting the members of this group. It will remain intimate and therefore, if you miss out, you will need to wait for when it will be offered in the future. The process is to email me, I will send you a link to understand the program. After reading it, you feel you can commit; I will give you a form to fill out, we will have a conversation and then it requires a $500.00 non-refundable deposit to save your space (yes this is a commitment and I only want people who are really ready to roll up there sleeves), please email me here.

Cancellation Policy

Once scheduled, you may move a session to another date within 48 hours of appointment time. After 48 hours no changes can be made. Please note, while Discovery Sessions are complimentary, I do set aside time in my schedule so I respectfully request at least 24-hours notice for cancellation or rescheduling.

Questions? Don’t hesitate to contact me!