Work With Me

Most work with me (except my online course) starts with a Discovery Session to determine your readiness for coaching with my group or coaches or deciding what other programs will work best for you.  During our Discovery Session, I’ll be asking a few in-depth questions, then explain each option and what you can expect.

The Discovery Session is NOT a trial session where we dig into a particular topic.

My policy on the Discovery Session is ZERO obligation. It is really an informational session, so you get an idea of what might work for you with what I have to offer.  Coaching requires a commitment of time, money, and hard work, and even if you choose my course, I would want you to be ready to take it on so you don’t waste your money. I love what I do and I want our sessions to be productive, so I only accept clients who are open, willing and dedicated to the emotional work required. This is why I don’t offer refunds (check out my Refund Policy) and why I actively state how difficult change really is–so you have to be willing to roll up your sleeves or it will not work. Once you commit, you’re all in, and that’s the only way to approach this work!

Please note that although these Discovery Sessions are complimentary, I do set aside time in my calendar. If you need to re-schedule or cancel, I ask you to do so at least 24 hours in advance so I can free up that time.

Please read my services below, so you are clear before booking your discovery session with my assistant. Once you’re ready, please click here to schedule your call.



My 30-day online course focuses on breaking down how you work against yourself, so you can change yourself and your relationships from the inside out! Get ready for happiness!


This intense 10-week program for Avoidants and Anxious/Avoidants will help you come out of hiding, break free from your old patterns and beliefs, make changes and finally feel ALIVE.


Coach individually with Tracy or her assistant coaches.  One on one coaching is modified to each individual to grow in the best way possible. It’s time to roll up your sleeves and dig deep.

Cancellation Policy

Once scheduled, you may move a session to another date within 48 hours of appointment time. After 48 hours no changes can be made. Please note, while Discovery Sessions are complimentary, I do set aside time in my schedule so I respectfully request at least 24-hours notice for cancellation or rescheduling.

Questions? Don’t hesitate to contact me!